![]() ![]() What Is HIIT?Įven if you’ve never heard of high-intensity interval training (HIIT), you’re probably aware of the principle behind the concept. HIIT workouts are short, efficient, and they sizzle away fat like no one’s business! Let’s learn more about this excellent fat-burning workout at home, and then we’ll share three of our favorite HIIT workouts that you can try for yourself. If your goal is to burn calories, and you don’t mind dialing up the intensity, then it’s time to try a HIIT workout at home. Even if you don’t own all the fancy machines or helpful free weights that you’ll find at a gym, that doesn’t mean you can’t get a great workout at home. These kinds of reviews can actually be hella helpful because many users provide feedback in the hopes that the app developers will make improvements.Stuck at home for a while? That doesn’t mean you have to throw your fitness routine out the window. Browse reviews on Google Play or the App Store to get an in-depth view of what reviewers think about the app. This goes without saying, but you prob want to avoid workout apps with terrible reviews. Sweat, for example, offers week-by-week programs that progress over time so that you can constantly improve in a manageable way. To find an app that offers progressive workouts, look for apps with exercise programs rather than exercise classes. But for others, that can be really frustrating. Some apps have thousands of workouts, but little guidance on where to get started and how to progress over time.įor some people, that’s A-OK. If you feel excited about a new workout every day, you may be more likely to stick with your exercise routine. Workout variety can prevent boredom and burnout. Opt for an app that offers a variety of workouts. Shop around for free until you find your fave. Most apps also have some sort of trial period to try the workouts before you have to start paying into a membership. There are plenty of high quality fitness apps with free versions or low cost memberships. You don’t need to spend the big bucks to get a high quality fitness app. If you plan to work out at home and only own a pair of ankle weights, make sure you choose an app that doesn’t require a full home gym. If you already have a gym membership or you have access to plenty of gym machines and equipment, the world is your oyster. Now that you know your goal, it’s important to consider what equipment you’ll need for your workout. If you’re trying to target a specific area - like your booty or abs - make sure you choose an app with targeted lower body, upper body, and core workouts.Some apps also have nutrition advice that some people find super helpful for meeting their weight loss goals. If you want to lose weight, consider apps with strength and cardio options (like HIIT) that will help you build muscle and burn fat at the same time.Think weightlifting, dumbbells, kettlebells, etc. If you’re looking to build LOTS of muscle, make sure you look for apps with strength programs that include resistance training.If you want to build strength in general, look for apps with bodyweight, dumbbell, or resistance band workouts.Ready to go app picking? Here are some things to keep in mind: Determine your fitness goalĪre you trying to get big quick, build a booty, lose some weight, or just work out more often? Knowing your main goal can make it waaay easier to choose an app. It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it - but there are a bunch of at-home programs with less equipment needed to choose from, too.Įach program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. The Sweat app has tons of progressive programs designed for women by women. Remember that Kayla Itsines PDF we all passed around 8 years ago? The Australian personal trainer’s workouts came a LONG way since then. Workouts offered: weightlifting, bodyweight workouts, HIIT, yoga, Pilates, barre, boxing, low impact strength training, pregnancy and postpartum. ![]()
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